so, wieder mal update, ich geb nur cals an, speisen sind eh die üblichen, khs fast immer <20g
Kcal
1222,0
1852,0
2043,0
1823,0
1742,0
2017,0
1157,0
1969,0
2528,0
1541,0
2036,0
1855,0
1795,0
1245,0
1657,0
2277,0
639,0
1395,0
1361,0
2442,0
1322,0
1177,0