Fussy
Stamm Mitglied
I really did I was just fed up of one week at a Stall or Standstill , sorry for English but i dont know how to say it in German
miri schrieb:Du hast deine Diät abgebrochen? ich hoffe, du machst aber jetzt wieder weiter,oder?! GO on!!!
Vielleicht könntest du ja PN`s mit Spingmommy austauschen?! Sie lebt in Florida und könnte dir vielleicht ein paar gute Tipps auf englisch geben.
Gruß Miri
fatcat schrieb:A period of stall is something that most people go through. It's basically a reaction by your body after losing a large amount of weight fast. I am not sure how many carbs and calories you eat per day but trying to stay under 20 carbs over an extended period of time is self-defeating. Your body will think it is starvation mode and stop releasing fat. And eat a balance between veggies and meat.
In addition almost everybody here encountered certain foods causing problems with weight loss. Coffee, coke, nuts, mascarpone etc can certain people make stall. A lot of people don't have any effect from these things; some do, so it is important to find out about you. .
In my personal opinion getting of the LC diet in order to try to break the stall is not the best way to deal with it. I would recommend posting your daily meal schedule in the “Tagebuch” Section, so we can have a closer look at it.
And sometimes a period of stall requires just a lot of patience- Well, I know it is hard
Spingmommy schrieb:Hey Fussy,
you definitely worry too much yeah that coming from the worrying-queen:lol: anyways, everybody stalls....it is impossible to lose weight every single day, and it might not even be a "stall" sometimes your body retains water (especially during "TOM" ) and your weight naturally fluctuates every day. How long has it been since you lost weight ? My weight usually drops then goes up a bit, then I stall and then I drop again, the key is patience, if you don't give up and don't get frustrated you will continue to lose weight. Btw, do you exercise ?
Spingmommy schrieb:I'm the cheating and worrying queen all in one...I cheat and then wonder how come I'm not losing weight....duh...:shock:
Spingmommy schrieb:yup dieting on an all-inclusive sounds like a waste to me...enjoy your vaca and the food.... while u can...but when you come back there are no more excuses!! btw, where do you live and where are you going on vacation are you going on a cruise?
fatcat schrieb:Yup, you are the Dunkin' Donuts queen. :rotfl: :trampoli:
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