Juni-Tacho

Cherimoya · 14. Juni 2009

40 min heute...

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......20:35
DogmaMinden...|.......06:50
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

ninette · 15. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......22:50
DogmaMinden...|.......06:50
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

Heute 80 Min NW, 65 Min Stepper 10 Min Staby

ninette · 15. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......23:50
DogmaMinden...|.......06:50
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

Gestern noch 1 Std. Fahrradergometer

DogmaMinden · 17. Juni 2009

45 Minuten Schultertraining

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......23:50
DogmaMinden...|.......07:35
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

ninette · 17. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......33:05
DogmaMinden...|.......07:35
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

Gut: am 15. 60 Min Stepper
am 16. 80 Min NW, 120 Min Stepper, 60 Min F.ergometer
heute: 80 Min NW, 120 Min Stepper 30 Min Fahrrad

DogmaMinden · 19. Juni 2009

55 Minuten trainiert

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......33:05
DogmaMinden...|.......08:30
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

ninette · 19. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......37:00
DogmaMinden...|.......08:30
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

Gestern 65 Min Rad, 90 Min. F.ergometer
Heute 80 Min NW

DogmaMinden · 20. Juni 2009

60 Minuten Rücken bearbeitet

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......37:00
DogmaMinden...|.......09:30
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

ninette · 20. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......39:00
DogmaMinden...|.......09:30
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

Gestern noch 30 Min F.ergometer
Heute 80 Min NW, 10 Min. Staby

DogmaMinden · 21. Juni 2009

60 Minuten Trainiert

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......39:00
DogmaMinden...|.......10:30
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

ninette · 21. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......42:35
DogmaMinden...|.......10:30
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

@Dogma: ich glaube, wir sind die Einzigen, die noch sporteln

Heute 80 Min NW, 120 Min Stepper, 15 Min Staby+Crunches

DogmaMinden · 22. Juni 2009

30 Minuten trainiert

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......42:35
DogmaMinden...|.......11:00
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

ninette schrieb:
@Dogma: ich glaube, wir sind die Einzigen, die noch sporteln

Schaut fast so aus...schade eigentlich

ninette · 24. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......49:40
DogmaMinden...|.......11:00
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

Am 22.: 60 Min Stepper, 120 Min F.ergometer, 15 Min Staby+Crunches
23.: 80 Min NW, 120 Min Stepper, 30 Min Rad

ninette · 25. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......51:40
DogmaMinden...|.......11:00
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

Gestern 80 Min NW, 10 Min. Staby, 30 Min F.ergo

DogmaMinden · 26. Juni 2009

Grad 45 Minuten trainiert

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......51:40
DogmaMinden...|.......11:45
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

DogmaMinden · 27. Juni 2009

Und nochmal 60 Minuten Training

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......51:40
DogmaMinden...|.......12:45
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

ninette · 27. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......56:30
DogmaMinden...|.......12:45
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

25.: 80 Min. NW. 10 Min Staby
26.: 80 Min NW, 30 Min Rad
heute: 90 Min NW

DogmaMinden · 28. Juni 2009

45 Minuten Training

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......56:30
DogmaMinden...|.......13:30
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

ninette · 28. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......59:30
DogmaMinden...|.......13:30
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

Gestern noch 70 Min. F.ergometer, 20 Min Tae Bo+Crunches
Heute 90 Min NW

ninette · 29. Juni 2009

Code:

[CENTER]Name...........|Sportstunden 
______________|____________
ninette.......|.......60:10
DogmaMinden...|.......13:30
Cherimoya......|......02:20
yvstol........|.......00:00
ihatemyself...|.......00:00[/CENTER]

Gestern noch 30 Min. Rad und 10 Min Staby

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