SonjaLena
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- Registriert
- 14. März 2009
- Beiträge
- 17.444
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- 13.654
- Ort
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- Name
- Sonja
- Gewicht
- Ease!
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- Diätart
- 14/10 Ketovor
Hier geht es auch um Priming zur Genesung vom Undereating und anschließendem Gewichtsverlust. Und was mit den Cravings passiert? Und vom Übertraining zu Nix. Wirklich spannend finde ich, wenn sie ab Minute 40 zusammenfasst, was das ist, was ihr Carnivore wirklich gebracht hat.
0:00 Intro and Welcome
1:20 Meet Laura
1:35 Why Laura went carnivore
2:50 The most powerful thing for Laura
4:42 What is Priming?
8:09 What Laura ate when Priming
11:18 Laura’s fasting experience
12:48 Her weight loss journey
18:48 Menopause and hormones on carnivore
19:55 Coffee on carnivore
23:25 How Laura rewired her hunger signals
26:50 Weight gain on carnivore
28:01 Addressing lab work and her concerned doctor
31:42 Laura’s recommended carnivore snack
33:07 Palate fatigue + sugar cravings on carnivore
37:22 Laura’s top learning moments
40:10 Laura’s profound benefits on carnivore
43:14 Join the Priming Challenge
0:00 Intro and Welcome
1:20 Meet Laura
1:35 Why Laura went carnivore
2:50 The most powerful thing for Laura
4:42 What is Priming?
8:09 What Laura ate when Priming
11:18 Laura’s fasting experience
12:48 Her weight loss journey
18:48 Menopause and hormones on carnivore
19:55 Coffee on carnivore
23:25 How Laura rewired her hunger signals
26:50 Weight gain on carnivore
28:01 Addressing lab work and her concerned doctor
31:42 Laura’s recommended carnivore snack
33:07 Palate fatigue + sugar cravings on carnivore
37:22 Laura’s top learning moments
40:10 Laura’s profound benefits on carnivore
43:14 Join the Priming Challenge
