SonjaLena
Stamm Mitglied
- Registriert
- 14. März 2009
- Beiträge
- 18.190
- Reaktionspunkte
- 14.870
- Ort
- Pfalz
- Name
- Sonja
- Gewicht
- Ease!
- Zielgewicht
- Wohlfühlen
- Diätart
- 14/10 Ketovor
Für alle, die eine InfraRot-Sauna haben - und für die, die noch keine haben!
0:00 Intro
1:59 How we're wired
2:39 Light 101
3:29 How this helps you
3:48 Hormesis
5:30 Why red light mimics exercise
6:43 Can you be light-deficient?
7:32 Red vs blue light
9:00 Blue light vs death
9:14 Is it biohacking?
10:43 Easy wins
13:52 Mitochondria
15:43 Clinical effects
16:45 Improved sleep
17:07 Pain improvement?
18:50 More energy
19:49 Why is nobody talking about this
21:09 My results
21:40 My blood tests
23:56 Recovery, muscle soreness
25:20 My protocol
26:11 Timing + dose
28:34 Avoid bad devices
31:25 Quality manufacturing
33:55 Infra-red sauna?
34:45 Laser light therapy?
34:59 Where to buy?
0:00 Intro
1:59 How we're wired
2:39 Light 101
3:29 How this helps you
3:48 Hormesis
5:30 Why red light mimics exercise
6:43 Can you be light-deficient?
7:32 Red vs blue light
9:00 Blue light vs death
9:14 Is it biohacking?
10:43 Easy wins
13:52 Mitochondria
15:43 Clinical effects
16:45 Improved sleep
17:07 Pain improvement?
18:50 More energy
19:49 Why is nobody talking about this
21:09 My results
21:40 My blood tests
23:56 Recovery, muscle soreness
25:20 My protocol
26:11 Timing + dose
28:34 Avoid bad devices
31:25 Quality manufacturing
33:55 Infra-red sauna?
34:45 Laser light therapy?
34:59 Where to buy?
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