AW: Erfahrungen nach einer Woche "Low Carb"
Nee, nicht völlig ohne.
Natürlich habe ich geschaut welche Lebensmittel am wenigsten KH haben, und diese genommen. Ich habe viel Fleisch mit Salat oder Gemüse gegessen, oder Rührei, Thunfisch, Mozzarella, anderer Käse etc.
Ich habe mich immer satt gegessen, nie gehungert.
Ab und zu gab es Phasen, bei denen ich 1-2 Tage Süssigkeiten in großen Mengen gegessen habe, dann habe ich aber den KH-Konsum wieder eingestellt.
Hier die 4 Monate:
2011-07-01 12:41:50, 82.30
2011-06-30 12:41:33, 83.10
2011-06-29 14:51:42, 83.00
2011-06-28 12:41:08, 83.10
2011-06-27 12:40:53, 83.50
2011-06-26 12:40:39, 83.20
2011-06-25 12:40:22, 83.10
2011-06-24 12:40:05, 83.20
2011-06-23 12:39:48, 83.30
2011-06-22 12:39:33, 83.10
2011-06-21 12:39:14, 83.80
2011-06-20 12:38:55, 83.70
2011-06-19 14:51:12, 83.50
2011-06-18 12:38:25, 83.40
2011-06-17 12:38:08, 83.60
2011-06-16 12:37:51, 84.30
2011-06-15 12:37:34, 84.40
2011-06-14 12:37:18, 84.40
2011-06-13 12:36:57, 84.60
2011-06-12 12:36:42, 84.70
2011-06-11 12:36:28, 84.80
2011-06-10 12:36:06, 84.10
2011-06-09 12:35:48, 84.30
2011-06-08 12:35:26, 84.50
2011-06-07 14:50:47, 85.40
2011-06-06 11:32:02, 85.60
2011-06-05 11:25:08, 85.90
2011-06-04 11:29:06, 85.00
2011-06-03 11:28:44, 85.30
2011-06-02 11:28:25, 85.20
2011-06-01 11:28:07, 84.60
2011-05-31 11:27:48, 85.10
2011-05-30 11:27:33, 85.80
2011-05-29 11:27:16, 85.70
2011-05-28 11:26:57, 85.30
2011-05-27 11:26:41, 85.70
2011-05-26 11:26:26, 85.80
2011-05-25 11:26:07, 85.60
2011-05-24 11:25:46, 85.50
2011-05-23 11:25:30, 85.50
2011-05-22 11:25:09, 85.50
2011-05-21 11:24:40, 85.80
2011-05-20 11:24:20, 86.10
2011-05-19 11:21:16, 86.70
2011-05-18 14:46:12, 86.50
2011-05-17 11:21:38, 86.80
2011-05-16 11:21:17, 87.10
2011-05-15 11:20:58, 87.20
2011-05-14 11:20:38, 87.00
2011-05-13 11:20:20, 87.50
2011-05-12 11:19:54, 87.80
2011-05-11 11:19:35, 87.50
2011-05-10 11:19:14, 87.50
2011-05-09 11:18:51, 87.80
2011-05-08 11:18:33, 87.80
2011-05-07 11:18:11, 87.60
2011-05-06 11:17:50, 87.80
2011-05-05 11:17:29, 88.20
2011-05-04 11:13:50, 88.50
2011-05-03 14:45:45, 88.80
2011-05-02 11:13:51, 89.40
2011-05-01 11:13:14, 89.00
2011-04-30 11:12:34, 89.20
2011-04-29 11:12:10, 89.40
2011-04-28 11:11:51, 89.70
2011-04-27 11:11:33, 90.30
2011-04-26 11:11:17, 90.50
2011-04-25 11:10:38, 90.50
2011-04-24 11:10:15, 90.50
2011-04-23 11:09:57, 90.80
2011-04-22 11:09:16, 90.80
2011-04-21 11:08:57, 90.80
2011-04-20 11:08:39, 91.10
2011-04-19 11:08:20, 91.60
2011-04-18 11:08:03, 91.70
2011-04-17 11:07:46, 91.40
2011-04-16 11:07:30, 91.20
2011-04-15 11:07:12, 91.70
2011-04-14 11:06:51, 92.10
2011-04-13 11:06:33, 92.60
2011-04-12 11:06:11, 92.50
2011-04-11 11:05:53, 92.90
2011-04-10 11:05:30, 93.30
2011-04-09 11:05:08, 93.20
2011-04-08 14:45:23, 93.70
2011-04-07 04:06:46, 94.50
2011-04-06 08:18:04, 94.20
2011-04-05 08:17:36, 94.10
2011-04-04 08:17:11, 94.40
2011-04-03 08:16:51, 94.30
2011-04-02 08:16:19, 94.30
2011-04-01 08:15:51, 94.50
2011-03-31 08:15:35, 95.00
2011-03-28 08:15:04, 95.20
2011-03-27 08:14:10, 95.70
2011-03-26 09:13:49, 95.50
2011-03-25 15:44:43, 96.00
2011-03-24 09:12:48, 96.20
2011-03-23 09:12:19, 96.30
2011-03-22 09:11:58, 96.60
2011-03-21 09:11:43, 97.10
2011-03-20 15:42:46, 97.50
2011-03-19 09:11:01, 98.30
2011-03-18 09:10:29, 98.90
2011-03-17 09:09:44, 99.50
2011-03-16 09:08:58, 100.30
2011-03-10 11:54:51, 101.50
2011-03-01 10:55:44, 102.00